March Blog

All Things Green!

Anatomy Nerd:

Many of you are familiar with the benefits of using a  foam roller. The technique is called SMR which stands for Self Myofascial Release. Here are some ways this supports your body:

1) Supports working out adhesions that shorten the muscles lengthGreen Foam Roller

2) Improves muscles ROM (Range of Motion)

3) Corrects muscular imbalances if used Consistently

4) Can be used daily!

5) Because it feels so good to be Aligned!


How many of your daily food intake is GREEN? If its just a few, take a look at this list of Green foods and start adding them to your Breakfast, Lunch, and Dinner meals!

Breakfast Greens: Spinach, Broccoli, green apple, kiwi

Lunch Greens: Kale, Spinach, celery, cucumber, seaweed, aloe leaf, avocado

Dinner Greens: Collard greens, green beans, peas, brussel sprouts, bell pepper

Think of your food as medicine. Our bodies are made to heal themselves when given the proper foods that support our Body. When we choose to eat unhealthy foods, our bodies systems cannot function properly and begin to fatigue. 

Green Juice Recipe:

Green Juice

Easy way to grow and Herb Garden:

Take control of your health by growing a simple Herb garden with Basil, Mint, Rosemary, parsley, and oregano! Then your kitchen will always be fully stocked and ready to go!


Yoga Geek:

Green Tea has many Health Benefits:

It is recommended that we consume 3-4 cups of green tea per day! Research has shown that their are many benefits to adding these cups of tea to your daily food intake. Take a moment to read this inspiring article on how Green Tea benefits our Body.

Health Benefits of Green Tea

Yoga Pose of the Month: Vrksasana (Tree Pose) 



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